Getting a good night’s sleep is super important. It helps your brain, your body, and your mood. Whether you’re curious about recreational marijuana or just want simple, natural ways to sleep better, we’ve got you covered.

Try these 8 tips to wake up feeling refreshed—starting tonight!

1. Visit a Dispensary Near You for Sleep-Friendly Cannabis

Cannabis can help you relax and fall asleep faster—especially when you choose the right kind.

• Try indica strains for calming, body-heavy effects.
• Look for THC + CBD blends to feel chill without getting too high.
• Edibles and tinctures can help you stay asleep longer. Take them 30–60 minutes before bed.

If you’re near Pleasant Ridge, stop by NOXX Cannabis at 23622 Woodward Ave. Their team can help you find the right flower, edibles, or vape for a restful night.

2. Use CBD Oil or Capsules to Help You Wind Down

Want to relax without the high? CBD is a great choice.

• CBD can help reduce stress and improve sleep.
  
• Start with 25–50 mg of CBD about an hour before bed.
• You can try capsules or CBD drops—both work well.

Add in a cup of chamomile tea, and you’ve got the perfect bedtime combo.

3. Set a Relaxing Bedtime Routine

A peaceful routine helps your body know it’s time to rest.

• Go to bed and wake up at the same time every day—even weekends.
• Dim your lights about an hour before bed.
• Avoid screens (phones, tablets, TVs) during that last hour. Use blue light filters if you must scroll.

You can also try the Calm app or Insight Timer for sleep meditations and bedtime sounds.

4. Make Your Bedroom Better for Sleeping

Your sleep space should feel cool, dark, and quiet.

• Keep the temperature between 60–68°F.
• Use blackout curtains or a sleep mask to block light.
• Try a white noise machine or earplugs if your room is noisy.

Need a better mattress? Visit American Mattress in Ferndale at 23100 Woodward Ave to find the perfect fit.

5. Take a Nap at the Park (Just Not Too Late)

Quick naps help you recharge—but don’t overdo it.

• Head to Pleasant Ridge Park for a shady, peaceful spot.
• Or stop by Geary Park in Ferndale for a quick rest on a bench.

Keep naps short—just 20 to 30 minutes—and finish before 3 PM so you can still sleep well at night.

6. Treat Yourself to a Spa Night

Spa time is more than relaxing—it can help you sleep better too.

• Champagne Ghost Spa in Ferndale offers massages and calming aromatherapy.
• Flawless Face & Body also has hot stone massages and body wraps with CBD.
• For something extra fancy, book a sleep massage at Woodhouse Spa in Detroit.

Massages help relax your muscles and lower stress—perfect before bedtime.

7. Try a Cannabis Sleep Aid

Cannabis isn’t just for smoking—some products are made just for sleep.

• Look for gummies or capsules with THC + CBN (a calming compound in cannabis).
• Some even include melatonin, a natural sleep hormone.

Check out our blog on Cannabinoids to learn more about CBN. When you visit the store, ask the team at NOXX for sleep products labeled “rest” or “PM.” Start with a small dose and see how it works for you.

8. Healthy Habits That Help You Sleep Better

What you do during the day affects how you sleep at night.

• Try to exercise earlier in the day—not too close to bedtime.
• Avoid caffeine after lunch.
• Cut back on alcohol before bed—it can mess with your sleep cycle.
• Drink water throughout the day, but stop drinking a lot an hour before bed so you don’t wake up to pee.

Little changes can make a big difference!

Final Thoughts

Sleep doesn’t have to be hard. You can start with one easy change tonight—like drinking tea, using a CBD gummy, or putting your phone down early. Or swing by NOXX Cannabis, your go-to recreational dispensary in Ferndale, to explore recreational marijuana, CBD, and more sleep-friendly options.

You deserve better rest—and it’s closer than you think.

Sleep well, Pleasant Ridge. 🌙