May 18, 2025 | When it comes to cannabis, finding the right dosage can be the difference between a blissfully elevated experience and one that feels overwhelming. Whether you’re visiting NOXX Cannabis Grand Rapids or Cookies Cannabis Grand Rapids, understanding how THC percentages and milligrams translate to effects will help you make informed decisions for a smoother, more enjoyable high.

In this guide, we’ll walk you through:

• Typical THC percentages and mg dosages for each product category
• How long it takes to feel effects (and why it varies)
• Microdosing and how to dial in your perfect dose
• What to do if you’ve had too much
• How THC potency has changed over time
• Local insights from Grand Rapids’ trusted recreational dispensaries

Let’s get into it.

THC Potency by Product Type

Cannabis dosing varies dramatically depending on how you consume it. At NOXX Cannabis and Cookies Grand Rapids, you’ll find a wide range of potencies in every category—from beginner-friendly to connoisseur-grade.

1. Flower (Smokable Bud)

Flower remains a favorite. It’s easy to control your intake—start with a puff or two and wait a few minutes before increasing.

• Typical THC: 15%–30%
• Dosage: A single puff typically delivers 2–5mg of THC
• Onset time: 1–5 minutes
• Duration: 1–3 hours

2. Vape Cartridges & All-in-Ones

Vapes, including discreet all-in-one pens, are perfect for precision and quick onset. Available at both Cookies and NOXX.

• Typical THC: 70%–95%
• Dosage: One pull = 2–10mg of THC
• Onset time: 1–5 minutes
• Duration: 1–3 hours

3. Edibles

Metabolized in the liver, edibles hit slower—but harder. Always start low and wait at least 2 hours before increasing your dose.

• Typical THC: 5–10mg per serving
• Dosage: Start with 2.5–5mg
• Onset time: 30–120 minutes
• Duration: 4–8 hours

4. Concentrates (Dabs, Wax, Shatter)

Concentrates are ultra-potent and best for experienced users. Our team can guide you through products and proper dosing.

• Typical THC: 70%–95%
• Dosage: A small dab can contain 30–100mg+
• Onset time: Seconds to minutes
• Duration: 1–3 hours

How to Find the Right Cannabis Dose

Cannabis affects everyone differently—based on your body weight, metabolism, tolerance, and even what you’ve eaten.

General THC Dosing Guidelines

• Microdose: 1–2.5mg THC (light focus, functional)
• Low dose: 2.5–5mg THC (mild euphoria)
• Moderate dose: 5–10mg THC (solid high for regular users)
• High dose: 10–20mg THC (intense for seasoned users)
• Very high dose: 20mg+ THC (best for high-tolerance consumers)

🔑 Pro Tip: Start low, go slow. You can always take more—but you can’t take less.

How Edibles and Inhalants Affect You Differently

Inhaled THC (smoking, vaping, dabbing):

• Enters bloodstream via lungs
• Effects in 1–5 minutes
• Shorter duration (1–3 hours)

Edible THC (gummies, chocolates, beverages):

• Metabolized by liver into 11-hydroxy-THC
• Effects in 30–120 minutes
• Longer-lasting (4–8 hours)
• Often more intense

Not everyone metabolizes THC the same way. If you’ve had an edible that hit too hard or too slow, that’s normal. Your metabolism plays a major role.

What to Do If You Take Too Much THC

It is possible to have too much THC — especially with edibles. But don’t worry: you’re not in danger, even if it feels intense.

Here’s what to do:

• Stay calm – the effects will pass.
• Hydrate – sip water or juice.
• Eat something – a snack can help ground you.
• Smell or chew black pepper – it contains beta-caryophyllene, a terpene known to reduce anxiety.
• Lie down and rest – listen to music or watch a calming show.
• Use CBD – it can help counteract THC’s intensity. Ask us for CBD-only options in-store.

THC Has Gotten Stronger Over the Years

Back in the 1970s, cannabis flower averaged just 3–5% THC. Today, it’s common to see flower with 25%+ THC and concentrates reaching 90%+.

This dramatic increase means even experienced users should be mindful. For beginners or returning users, lower-potency options or balanced THC:CBD products are a great way to ease in.

What Is Microdosing Cannabis?

Microdosing means taking small, sub-perceptual doses of THC—typically 1–2.5mg. You may not feel “high,” but you may notice:

• Reduced anxiety
• Better focus
• Improved creativity
• Mood enhancement

It’s ideal for daytime use, work, or socializing. At NOXX and Cookies, you’ll find low-dose options, including gummies, chocolates, mints, infused beverages, and more.

Visit Grand Rapids’ Favorite Cannabis Dispensaries

Whether you’re new to cannabis or dialing in your perfect dose, our expert budtenders at NOXX Cannabis and Cookies Cannabis Grand Rapids are here to help.

📍 NOXX Cannabis 28th St – 2440 28th St SE, Grand Rapids

📍 NOXX Cannabis Plainfield – 1234 Plainfield Ave NE, Grand Rapids

📍 Cookies Cannabis – 330 Ann St NW, Grand Rapids

We offer a wide variety of flower, edibles, vapes, concentrates, and CBD products. Explore premium cannabis at every potency level, with reliable service and online ordering available.